bestlife: 2014

الجمعة، 26 ديسمبر 2014

أحمد موسي "السيسي أبلغني عدم رغبته في اكمال مدته الرئاسية"

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الاثنين، 22 ديسمبر 2014

يوسف الحسينى بينعت احمد موسى"بالقصير" ويفتح علية النار وبيمسح بية الارض هو ومالك قناة صدى البلد

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شاهد ما قالة مذيع النشرة الاخبارية لقناة OnTv" احمد خير "فى بداية الاخبار وبسببة تم إيقافة عن العمل

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متصلة تحرج الشيخ محمد حسان على الهواء : بتحرم دم الجيش والشرطة يا شيخ طيب ودم الشباب والمتظاهرين

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شاهد تريقة الشيخ سلامة عبد القوى على بيان محمد حسان عن اسقاط مصر: انت نطقت يا شيخ السلطان

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وجدى غنيم هيموت من الضحك على فيديو لمحمد حسان يشكر فيه امن الدولة ويقوله: النساء ارجل منك

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عادل إمام يجعل ابراهيم محلب ينفجر من الضحك بصوت عال في مؤتمر الإبداع

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الشاب أشرف ـ اشرف مباشر مصر

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الشيعة يكرهون نساء النجف على ممارسة الفاحشة ونكاح المتعة #جهاد_النكاح

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شاهد آخر ما طالبت به مذيعة الجزيرة مباشر مصر من السلطات المصرية قبل وقف بث القناة نهائياً

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مصرية تغتصب طفلة

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الشيخ محمد حسان : الخروج على السيسي حرام شرعا ومظاهرات الجبهة السلفية اثمه

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شاهد قبل الحذف مرة أخرى..لن تصدق ماذا تقول مراسلة ontv لزميلتها في الاستوديو في النشرة على الهواء!!

لمن لم يفهم ... قالت ان انصار مرسي بيضربوا طوب على الاخوان ....
وفي نفس الوقت الاخوان هم انصار مرسي هذا هو لب الموضوع

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شابة انشقت الارض وابتلعتها أثناء مرورها.mp4

التقطت عدسات الكاميرا في أحد شوارع الصين هذا المشهد لشابة تسير على الرصيف وإذ بها تسقط فجأة في إحدى الحفر، ولحسن حظها تزامن سقوطها مع مرور سائق اجرة في المكان.

هذه اللقطات تظهر الفتاة وهي تتكلم على الهاتف قبل أن تنشق الأرض وتبتلعها وتسقط في الحفرة.

السائق Wang Wei أو المخلص إذا جاز التعبير، روى تفاصيل الحادث، وقال "عندما رأيتها أسرعت لنجدتها مستخدما شريطا وجدته على الرصيف، والحفرة كانت بعمق 6 أو 7 أمتار. عندما وصلت الى الفتاة كان مغمى عليها لكنني لم أتوقف عن مناداتها حتى استعادت وعيها، وقد أصيبت عندها بالذهول ولم تتوقف عن البكاء".

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السبت، 20 ديسمبر 2014

اصدقاء محمود بدر يهتفون فى حفل زفافه: يلا يا بدر ارقص واتهنى واحنا هنمحى احفاد البنا

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فتيات «حلقة الجن» بالغربية يكشفن تفاصيل جديدة

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الجمعة، 19 ديسمبر 2014

صاحب محل ذهب ضبط فتاة تسرقه شاهد ماذا فعل بها !

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الدكتور مصطفى راشد رئيس قسم الشريعة في الازهر يتحول للمسيجية

والله الذى لااله الا هو ... لو وضعوا الشمس فى يمين والقمر فى يسارى على ان اترك هذا الدين .. لم اتركه ولو هلكت دونه ..سيدنا محمد تاج راسنا ومن يتكلم عنه بحرف اقسم بربى لو دفعت حياتى للزود عنه ماتكفى ولو لدى 10000 نفس لضحيت بها لاجله .اما انت ياشيخ الضلال مثلك مثل شيوخ الكفتة ودكاترة الكفتة تعملون مع امن الدولة وتواضروس لاثارة البلبلة بين المسلمين وتضعفوا ايمانهم ... ولكن والله لايزيدنا هذا الا قوة وعزيمة ومثابرة وسنسحققكم عاجلا ام اجلا وستدفعون الجزية صاغرين ... وسيعلم الذين كفروا اى منقلب ينقلبون

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الأحد، 10 أغسطس 2014

Healthy eating tip 10: Bulk up on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren't eating half that amount.

In general, the more natural and unprocessed the food, the higher it is in fiber.
Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears—more good reasons to add more fruit and vegetables to your diet.
There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, have had all or most of their fiber removed.
An easy way to add more fiber to your diet is to start your day with a whole grain cereal, such as Fiber-One or All-Bran, or by adding unprocessed wheat bran to your favorite cereal.

How fiber can help you lose weight

Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Eating plenty of fiber can also move fat through your digestive system at a faster rate so that less of it can be absorbed. And when you fill up on high-fiber foods, you'll also have more energy for exercising.

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Healthy eating tip 9: Limit sugar and salt

If you succeed in planning your diet around fiber-rich fruits, vegetables, whole grains, lean protein, and good fats, you may find yourself naturally cutting back on foods that can get in the way of your healthy diet—sugar and salt.

Sugar

Sugar causes energy ups and downs and can add to health and weight problems. Unfortunately, reducing the amount of candy, cakes, and desserts we eat is only part of the solution. Often you may not even be aware of the amount of sugar you’re consuming each day. Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, fast food, soy sauce, and ketchup. Here are some tips:

Avoid sugary drinks. One 12-oz soda has about 10 teaspoons of sugar in it, more than the daily recommended limit! Try sparkling water with lemon or a splash of fruit juice.
Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sweetener than the manufacturer would have.
Eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. Keep these foods handy instead of candy or cookies.

How sugar is hidden on food labels

Check food labels carefully. Sugar is often disguised using terms such as:

cane sugar or maple syrup
corn sweetener or corn syrup
honey or molasses
brown rice syrup

crystallized or evaporated cane juice
fruit juice concentrates, such as apple or pear
maltodextrin (or dextrin)
Dextrose, Fructose, Glucose, Maltose, or Sucrose

Salt

Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.

Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
Be careful when eating out. Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt. Most gravy and sauces are loaded with salt, so ask for it to be served on the side.
Opt for fresh or frozen vegetables instead of canned vegetables.
Cut back on salty snacks such as potato chips, nuts, and pretzels.
Check labels and choose low-salt or reduced-sodium products, including breakfast cereals.
Slowly reduce the salt in your diet to give your taste buds time to adjust.

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Healthy eating tip 8: Add calcium for strong bones

Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions.

You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job.

Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years old. Try to get as much of your daily calcium needs from food as possible and use only low-dose calcium supplements to make up any shortfall.

Good sources of calcium include:

Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese.
Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.
Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

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Healthy eating tip 7: Put protein in perspective

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

How much protein do you need?

Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke.

Older adults should aim for 1 to 1.5 grams of protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs.
Divide your protein intake among meals but aim for 25 to 40g of high-quality protein per meal; less than 15g won’t benefit bone or muscle.
Get plenty of calcium (1,000 to 1,200 mg per day).

Source: Environmental Nutrition

The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Trying different healthy protein sources such as fish, beans, nuts, seeds, peas, tofu, chicken, and soy products will open up new options for healthy mealtimes.

Good Sources of Protein *
The following is a sampling of high-protein foods—some may not be healthy to eat in anything but moderation. Most red meat is very high in fat, as are whole-milk cheeses and the skin on chicken or turkey. In the U.S., non-organic meat and poultry may also contain antibiotics and hormones. Aim for sufficient protein intake at each meal—including breakfast—in the leanest and healthiest form.
Food	Serving size	Protein grams	Sat. fat (g)	Calories
FISH
Canned tuna	3.5 oz (100g)	19	0.2	86
Salmon	3.5 oz (100g)	21	0.8	130
Halibut	3.5 oz (100g)	23	0.4	111
Fresh tuna	3.5 oz (100g)	30	1.6	184
POULTRY (skinless)
Turkey breast	3.5 oz (100g)	31	0.6	147
Chicken breast	3.5 oz (100g)	31	1	165
Chicken thigh	3.5 oz (100g)	25	2.3	179
Chicken leg	3.5 oz (100g)	24	2.1	174
MEAT
Pork chops	1 chop (145g)	39	5	286
Skirt steak	3.5 oz (100g)	27	4	205
Ground beef (70% lean)	3.5 oz (100g)	14	11	332
Leg of lamb	3.5 oz (100g)	26	6.9	258
Cured ham	3.5 oz (100g)	23	9	178
LEGUMES
Soy beans	1/3 cup (100g)	17	1.3	173
Kidney beans	1/3 cup (100g)	10	0	123
Black beans	1/3 cup (100g)	9	0.1	132
Baked beans (canned)	1/3 cup (100g)	5	0	94
Peas	1/3 cup (100g)	8	0	118
MILK & EGGS
Skim milk	1/2 cup (100g)	3.4	0	34
Soy milk	1/2 cup (100g)	3.3	0.2	54
Eggs	2 boiled (100g)	13	3.3	155
Egg white	3 eggs (100g)	11	0	52
CHEESE
Non-fat mozzarella	3.5 oz (100g)	32	0	141
Non-fat cottage cheese	3.5 oz (100g)	10	0	72
Low-fat cheddar	3.5 oz (100g)	24	4.3	173
Low-fat Swiss cheese	3.5 oz (100g)	28	3.3	179
NUTS & SEEDS
Peanuts	1/4 cup (28g)	7	2	164
Almonds	1/4 cup (28g)	6	1	167
Pistachios	1/4 cup (28g)	6	1	159
Sunflower seeds	1/4 cup (28g)	6	2	166
Flaxseed	1/4 cup (28g)	5	1	150
OTHER PROTEIN OPTIONS
Veggie burger	1 patty (100g)	23	2	219
Tofu	3.5 oz (100g)	7	0.3	55
High-protein cereal	1 cup (50g)	13	1	160
Greek yogurt (non-fat)	1/2 cup (100g)	10	0	59
Whey protein powder	1/3 cup (32g)	19	0.2	120
* Nutrition values are approximate only; significant variations occur according to brand, cut of meat, cooking method, etc.